400 Calorie Hot Honey Tenders

Name: 400 Calorie Hot Honey Tenders
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: * 150g chicken breast; * 30g cornflakes, crushed; * 100g fat-free yogurt; * 1 tbsp lemon juice; 1/2 tsp powdered vegetable stock; * 1/2 tsp paprika; * 1/2 tsp all purpose seasoning; * 1/2 tsp garlic granules; * 2 tsp honey; * 2 tbsp sriracha

8 steps

Prep:10minCook:20min

Updated at: Thu, 17 Aug 2023 08:43:56 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories453.7 kcal (23%)

Total Fat11 g (16%)

Carbs58.7 g (23%)

Sugars28.9 g (32%)

Protein28.9 g (58%)

Sodium2020.3 mg (101%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

150gchicken breast

30gcornflakes

crushed

Marinade:

100gfat-free yogurt

1 Tbsplemon juice

½ tsppowdered vegetable stock

½ tsppaprika

½ tspall purpose seasoning

½ tspgarlic granules

Glaze:

2 tsphoney

2 Tbspsriracha

Instructions

Step 1

1. Pre-heat oven to 200°C (392°F).

Step 2

2. Cut 150g of chicken breast into 4 strips. Set aside.

Step 3

3. Make the marinade by mixing together the yogurt, lemon juice and seasonings until smooth.

Step 4

4. Crush the cornflakes in a small bowl. Set aside.

Step 5

5. Dip the chicken strip into the marinade, coating completely before dipping into the crushed cornflakes. Set aside onto a baking tray lined with parchment paper.

Step 6

6. Repeat this until all of the strips are coated in the marinade and the crushed cornflakes.

Step 7

7. Bake for 15-20 minutes or until an instant read thermometer inserted into the centre registers at 74°C (165°F).

Step 8

8. Make the glaze by mixing together the sriracha and honey until well combined. Brush this over all the chicken strips and enjoy!