Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
52
High
Nutrition per serving
Calories927.9 kcal (46%)
Total Fat48.7 g (70%)
Carbs113.9 g (44%)
Sugars46.4 g (52%)
Protein14.5 g (29%)
Sodium308.1 mg (15%)
Fiber15.3 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large bowl combine, the rolled oat, coconut flakes, almonds, chia seeds, and quinoa.
Step 2
In a pot warm up the coconut oil, maple syrup, salt, and cinnamon. Once it is all melted, pour over your ingredients.
Step 3
Toss your ingredients together until all the dry has been well coated in your coconut oil maple syrup mixture.
Step 4
Spread out your oats on a sheet pan and place in the oven at 275 F for 45 minutes. Check every 20 minutes to give it a stir to make sure it is browning nicely and isn’t burning.
Step 5
Once it is done, wait for it to cool and toss in your raisins. Store in an air tight jar.
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