Nutrition balance score
Great
Nutrition per serving
Calories380.9 kcal (19%)
Total Fat16.3 g (23%)
Carbs42.3 g (16%)
Sugars13.1 g (15%)
Protein20 g (40%)
Sodium215.5 mg (11%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Boil half a kettle
Step 2
Deseed the pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into rough bite-sized pieces
Step 3
Top, tail and chop the courgette[s] into batons
Step 4
Peel and chop the red onion[s] into wedges
Step 5
Heat a large wide-based pan (preferably non-stick) with 1 tbsp [2 tbsp) olive oil over a medium-high heat
Step 6
Once hot, add the courgette batons, red onion wedges and chopped pepper and cook for 6-7 min or until softened
Step 7
Rinse new potatoes. Alternatively use a waxy potatoe cut into 1/2 inch chunks. Put in microwave safe bowl and cover with cling film. Pierce film. Microwave 5 minutes to cook fully.
Step 8
Meanwhile, chop the cherry tomatoes in half roughly
Step 9
Peel and finely slice (don't chop!) the garlic
Step 10
Dissolve the veg stock mix in 150ml [250ml] boiled water
Step 11
Add the dried basil, tomato paste and half of the balsamic vinegar (you'll use the rest later!) and give it a good mix up - this is your tomato stock
Step 12
Once the veg has softened, add the halved cherry tomatoes, cooked potatoes, and sliced garlic and cook for 1-2 min.
Step 13
Add the tomato stock and cook for a further 3-4 min or un the sauce has reduced to a stew-like consistency=this is your chunky mixed veg stew
Step 14
Meanwhile, chop the basil roughly, including the stalks
Step 15
Crumble the goats' cheese
Step 16
Wash the rocket, then pat it dry with kitchen paper
Step 17
Combine the remaining balsamic vinegar with 1 tbsp [2 tbsp) olive oil in a large bowl
Step 18
Add the rocket to the bowl and gently mix together - this is your dressed rocket
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Notes
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Easy
Fresh
Go-to
Makes leftovers