By Raquel Partida
Guisado de Res
10 steps
Prep:10minCook:30min
This easy recipe packs flavor, protein, and vegetables. It’s perfect if you’re on a fitness journey and looking to meal prep!
Updated at: Thu, 17 Aug 2023 05:30:15 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories405.6 kcal (20%)
Total Fat16.2 g (23%)
Carbs27.4 g (11%)
Sugars8.5 g (9%)
Protein38.6 g (77%)
Sodium1488.6 mg (74%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Chop vegetables into small pieces. This will help reduce the cook time.
Step 2
2. Mince the garlic and chop the bacon into slices.
Step 3
3. Over low medium heat, cook bacon in a pan for 3 minutes.
Step 4
4. Add in garlic and onion and cook until fragrant.
Step 5
5. Add in ground beef and combine well.
Step 6
6. Once the beef is about 80% cooked add in the chopped carrots and potatoes.
Step 7
7. Add 1 can of el pato sauce and 1 cup of beef broth. Mix well.
Step 8
8. Cook for 20 minutes or until potatoes and carrots are tender.
Step 9
9. Season to taste using salt, pepper, and any other seasonings of choice.
Step 10
10. Serve with a side of beans. Each bowl will get 2 C beef mixture & 3/4 C beans.
Notes
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Easy
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Makes leftovers
One-dish
