Blanched baby broccoli stems

Name: Blanched baby broccoli stems
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Cuisine: Asian
Ingredients: 250g baby broccoli; 1/2 tbsp roasted sesame seed oil; 1/2 tbsp fish oil; 1 tesp soy sauce; 1 tesp honey

6 steps

Prep:3minCook:2min

A crunchy flavourful side dish!

Updated at: Thu, 17 Aug 2023 03:29:59 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories197.4 kcal (10%)

Total Fat14.2 g (20%)

Carbs16.2 g (6%)

Sugars8.4 g (9%)

Protein4.9 g (10%)

Sodium346.7 mg (17%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

250gbaby broccoli

½ Tbsproasted sesame seed oil

½ Tbspfish oil

1 tespsoy sauce

1 tesphoney

Instructions

Step 1

Mix sesame oil, fish oil, soy sauce and honey in serving bowl

Step 2

Cut broccoli in to bite size pieces

Step 3

Add water to a pot, salt and bring to boil

Pot

Step 4

Blanch broccoli in boiling water for 1-2 minutes.

Step 5

Add drained broccoli to serving bowl and toss with sauce

Step 6

Zest a lemon on top and serve.

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