The Wishing Plate

Name: The Wishing Plate
Prep time: 5 min
Total time: 5 min
Ingredients: 1 stalk celery, strings peeled, sliced into ‘shark’s teeth’; mung bean sprouts (remove green shells if desired); cooked green beans (boiled for 1 minute); cooked red cabbage; iceberg lettuce; 1 carrot, peeled and chopped into sticks and circles

1 step

Prep:5min

This recipe is designed to encourage children to eat low-salicylate vegetables as this will help to heal their skin and create lifelong positive eating habits. You can create a fun moment for a young child by making a game of it. Red cabbage is rich in powerful purple pigments called anthocyanins (a type of tannin), which provide mild UV protection to your skin if consumed frequently.

Updated at: Thu, 17 Aug 2023 06:05:43 GMT