Greek Style Cauliflower Rice & Chicken Kebobs

Name: Greek Style Cauliflower Rice & Chicken Kebobs
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Greek, Mediterranean, European
Ingredients: 2 chicken breast; 1 16 oz. bag cauliflower rice; 1/2 cup chopped onions; 1/4 cup feta cheese crumbles; 1 garlic clove; 1 handful fresh chopped parsley; 1/3 cup + 1 Tbsp. Olive oil; squeeze lemon juice; 2 Tbsp. All-Purpose seasoning; 1/4 tsp. dried dill; 1/2 tsp. pink himalayan salt; 1/2 tsp. black pepper; 1 Tbsp. Olive Oil

8 steps

Prep:10minCook:20min

For this recipe, you'll need 5-6 wooden skewer sticks. Be sure to soak them in water for a minimum of 30 minutes before cooking.

Updated at: Thu, 17 Aug 2023 03:28:32 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories459.7 kcal (23%)

Total Fat35.5 g (51%)

Carbs8.8 g (3%)

Sugars3.1 g (3%)

Protein27.6 g (55%)

Sodium2602 mg (130%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2chicken breast

1 x 16 ozcauliflower rice

½ cuponions

chopped

¼ cupfeta cheese crumbles

2 TbspAll-Purpose seasoning

¼ tspdried dill

½ tsppink himalayan salt

½ tspblack pepper

1 Tbspolive oil

Instructions

Step 1

Soak wooden skewer sticks for at least 30 minutes

Step 2

Cut chicken breast into strips and add to a bowl.

Step 3

Drizzle chicken with 1/3 cup of olive oil

Step 4

Add Sincerely Legenia's All-Purpose Keto Seasoning and toss.

Step 5

Cook chicken on an indoor/ or outdoor grill on both sides until internal temperature is 165. Remove.

Step 6

For Cauliflower Rice. Add the 1 tbs. of olive oil to the bottom of a skillet. add onions, cauliflower rice, garlic, dill, salt, and pepper. Cook on med-low until tender. Remove from heat.

Step 7

To plate add cauliflower rice to the bottom of your plate and place the hot, juicy chicken skewers on top. Top with a handful of parsley, feta cheese, and a light squeeze of lemon juice.

Step 8

Serve immediately.