By Anonymous Nutmeg
Cheesy Italian Chicken Spaghetti Squash Casserole
5 steps
Prep:40min
1 complete lean and green plus 3 condiments and 1 healthy fat
Updated at: Thu, 17 Aug 2023 07:36:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
5
Low
Nutrition per serving
Calories691.1 kcal (35%)
Total Fat50.4 g (72%)
Carbs14.7 g (6%)
Sugars8.9 g (10%)
Protein44.3 g (89%)
Sodium1425.7 mg (71%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Preheat oven to 350 degrees F. Prepare a spaghetti squash by oven or microwave.
Step 2
Marinate chicken in Italian dressing. Spray a nonstick skillet with cooking spray. Add chicken and cook thoroughly. Set aside.
Step 3
Saute spaghetti squash, Italian diced tomatoes and cheese wedges until cheese is melted.
Step 4
Pour squash mixture into small casserole dish Spread chicken on top. Sprinkle shredded cheese then Parmesan cheese over chicken.
Step 5
Bake 7-10 minutes or until cheese has melted.
Notes
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