By Nia Porter
Jamaican Cornmeal Porridge Recipe
5 steps
Prep:6minCook:12min
Updated at: Thu, 17 Aug 2023 03:49:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
51
High
Nutrition per serving
Calories415.2 kcal (21%)
Total Fat6.9 g (10%)
Carbs78.5 g (30%)
Sugars47.4 g (53%)
Protein9.6 g (19%)
Sodium400.5 mg (20%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix cornmeal in 1 cup water.
Step 2
Bring the remainder of water and milk to boil and stir in cornmeal and salt.
Step 3
Cook for about 10-12 mins.
Step 4
Add nutmeg, cinnamon, and vanilla.
Step 5
Serve hot. Ideal for children.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
