Very Berry Lactation Smoothie
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By Cara Vacek Hanhurst
Very Berry Lactation Smoothie
2/3 cup fresh or frozen berries
1/2 cup yogurt (use Greek yogurt for extra protein)
1 cup of milk of choice
1/3 cup rolled oats
1 tbsp ground flaxseed or wheat germ
1 tbsp honey or sweetener of choice (try agave – so good!)
1 tsp Brewer’s Yeast
Updated at: Thu, 17 Aug 2023 05:07:03 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
37
High
Nutrition per serving
Calories512.4 kcal (26%)
Total Fat17.1 g (24%)
Carbs74.4 g (29%)
Sugars44.6 g (50%)
Protein20.4 g (41%)
Sodium153.2 mg (8%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Directions:
Step 2
1) Add milk to the blender, blend together the berries, yogurt and milk
Step 3
2) Add in the oats, flaxseed/wheat germ, sweetener, and brewer’s yeast and blend again
Step 4
until smooth.
Step 5
(This will take a while to get smooth with all of the oats.)
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