Quinoa black bean burgers

4 steps

Cook:1h

Updated at: Wed, 16 Aug 2023 20:37:00 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories179.6 kcal (9%)

Total Fat1.9 g (3%)

Carbs30.7 g (12%)

Sugars4.5 g (5%)

Protein9 g (18%)

Sodium238.1 mg (12%)

Fiber7.3 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

½ cupdry quinoa

1 cuponion

finely chopped

6sun dried tomatoes

finely chopped, from jar of oil packed

1can black beans

rinsed & drained

2 clovesGarlic

minced, or garlic powder

½ tsporegano

Instructions

Step 1

Cook quinoa with 1 1/2 cups water

Step 2

Sauté garlic, then onion & sundried tomatoes

Step 3

Add seasonings & half of the black beans Cook a few minutes Put in food processor Add 1/2 of the quinoa & pulse until smooth Transfer to bowl & mix in the rest of black beans & quinoa Add salt & pepper & mix

Step 4

Make into 8 Pattie’s & put on greased sheet pan Bake at 350 F about 20 minutes or crisp on top Flip & bake another 10 until crisp

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