Creamy Chicken Tortilla Soup

Name: Creamy Chicken Tortilla Soup
Cuisine: Mexican, Latin American, American
Ingredients: 2 Tablespoons butter; 1 small yellow onion, diced; 1 jalapeno pepper, diced; 3 cloves garlic, diced; 1 Tablespoon tomato paste; 1 15 oz. can corn, drained; 1 10 oz. can Rotel diced tomatoes with green chilies, undrained; 1 15 oz. can black beans, drained and rinsed; 5 cups chicken broth; 2 small boneless skinless chicken breasts, or 2 cups shredded chicken; 1 pinch Cayenne Pepper; 1 teaspoon cumin; 1-2 teaspoons hot sauce, optional; 1 oz. packet taco seasoning, equal to 3 Tbsp.; 1 ½ cups cheddar cheese, shredded; 1/3 cup fat free cream cheese, softened

6 steps

Crock Pot Method Soften onions, peppers, and garlic in butter on the stovetop. Transfer to Slow Cooker along with all remaining ingredients except for the shredded cheese, cream cheese, and garnishes. Cook on low for 6 hours. (I recommend low heat to keep the chicken juicy and tender. Cooking it over higher heat makes it tougher. If necessary, it can be cooked for 4 hours on high.) Turn off heat. Gradually mix in the cheddar and cream cheeses and stir to incorporate.

Updated at: Wed, 16 Aug 2023 15:49:05 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories262 kcal (13%)

Total Fat11.9 g (17%)

Carbs18.5 g (7%)

Sugars5.5 g (6%)

Protein19.3 g (39%)

Sodium1376.4 mg (69%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 tablespoonsbutter

3 clovesgarlic

1 tablespoontomato paste

1 x 15 ozcan corn

drained

1 x 10 ozdiced tomatoes with green chilies

can, undrained

1 x 15 ozcan black beans

drained and rinsed

5 cupschicken broth

2boneless skinless chicken breasts

small

1 pinchcayenne pepper

1 teaspooncumin

1 teaspoonshot sauce

optional

1 oztaco seasoning

equal to

1 ½ cupscheddar cheese shredded

⅓ cupfat free cream cheese

softened

Instructions

Step 1

Heat 2 Tbsp. butter over medium heat and add the diced onions and peppers. Sauté for 4 minutes, then add the garlic and cook for 1 more minute.

Step 2

Add all remaining ingredients EXCEPT for the cheddar cheese, cream cheese, and garnish ingredients. I also recommend starting with 2 Tbsp. of Taco Seasoning and add more to taste toward the end if preferred. (I end up using all of it.)

Step 3

Let the soup gradually come to a gentle bubble, partially covered. If the chicken boils rapidly, it becomes tough. Cooking it slowly keeps it nice and juicy.

Step 4

Remove the chicken after 20-25 minutes, once cooked through. (Timing depends on the thickness of the chicken.) Use 2 forks to shred, then return to the soup.

Step 5

Reduce heat to low and gradually sprinkle in the shredded cheese and softened cream cheese. Stir until smooth and creamy.

Step 6

Taste and add any additional seasonings as needed. Garnish and serve!