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By uni chef

Thai red chicken and aubergine curry

5 steps
Prep:5minCook:17min
Very simple, quick and tasty!
Updated at: Thu, 17 Aug 2023 09:05:03 GMT

Nutrition balance score

Good
Glycemic Index
60
Moderate
Glycemic Load
59
High

Nutrition per serving

Calories885.8 kcal (44%)
Total Fat27.5 g (39%)
Carbs97.9 g (38%)
Sugars13.8 g (15%)
Protein59.5 g (119%)
Sodium2094.6 mg (105%)
Fiber8 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat a pan of water to a boil and add the rice. Cook for 15 minutes until soft.
long grain ricelong grain rice150g
Step 2
Spray a hot frying pan with the fry light, add the chicken and cook for around 5 minutes until sealed.
Fry lightFry light
chicken breastschicken breasts2
Step 3
Add the aubergine and cook for another 5 minutes until cooked through.
aubergineaubergine1
Step 4
Add the coconut cream, fish sauce and stock and cook at a simmer for around 5-10 minutes until reduced.
coconut creamcoconut cream2 Tbsp
fish saucefish sauce1 tsp
veg stockveg stock100ml
Step 5
Drain and serve the rice, add the curry and garnish with fresh coriander and sliced red chilli.
coriandercoriander
red chillired chilli

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