By uni chef
Thai red chicken and aubergine curry
5 steps
Prep:5minCook:17min
Very simple, quick and tasty!
Updated at: Thu, 17 Aug 2023 09:05:03 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
59
High
Nutrition per serving
Calories885.8 kcal (44%)
Total Fat27.5 g (39%)
Carbs97.9 g (38%)
Sugars13.8 g (15%)
Protein59.5 g (119%)
Sodium2094.6 mg (105%)
Fiber8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat a pan of water to a boil and add the rice. Cook for 15 minutes until soft.
long grain rice150g
Step 2
Spray a hot frying pan with the fry light, add the chicken and cook for around 5 minutes until sealed.
Fry light
chicken breasts2
Step 3
Add the aubergine and cook for another 5 minutes until cooked through.
aubergine1
Step 4
Add the coconut cream, fish sauce and stock and cook at a simmer for around 5-10 minutes until reduced.
coconut cream2 Tbsp
fish sauce1 tsp
veg stock100ml
Step 5
Drain and serve the rice, add the curry and garnish with fresh coriander and sliced red chilli.
coriander
red chilli
Notes
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