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By Liv Kaplan

Boosted Falafel Burger

Name: Boosted Falafel Burger
Prep time: 30 min
Cook time: 35 min
Total time: 1 h 5 min
Cuisine: Middle Eastern
Ingredients: 4 gluten free burger buns, toasted; ¼ cup tahini; 1 lemon; ¼ cup pickled onion; ½ cup alfalfa sprouts; ½ head cos lettuce; Salt and pepper to taste; 1 can chickpeas, rinsed; 1 red onion, sliced; 2 cloves garlic, crushed; 1 tbsp olive oil; ½ cup coriander, fresh, chopped; 1 tbsp miso paste; 2 tbsp Melrose Essential Greens; 1 tsp cumin; 1 tsp paprika; 2 tbsp coconut flour; Salt and pepper to taste

5 steps

Prep:30minCook:35min

Say hello to this delicious vegan creation! If you’re feeling like some plant-based comfort food with all the nutrition you need, this is the recipe for you. We’ve boosted this healthy burger with our organic essential greens.

Updated at: Thu, 17 Aug 2023 05:15:12 GMT

Ingredients

4 servings

4gluten free burger buns

toasted

¼ cuptahini

1lemon

¼ cuppickled onion

½ cupalfalfa sprouts

0.5 headcos lettuce

Pattie

1 Tbspolive oil

½ cupcoriander

fresh, chopped

1 Tbspmiso paste

2 TbspGreens

1 tspcumin

1 tsppaprika

2 Tbspcoconut flour

Instructions

Step 1

Preheat the oven to 200℃ and line a baking tray with baking paper.

Step 2

In a food processor, place the chickpeas, onion, garlic, olive oil, coriander, miso, greens powder, cumin and paprika. Pulse a few times until combined. You don’t want it to be a homogeneous paste, a few lumps is ok. Add the coconut flour until a dough forms. Season with salt and pepper.

Step 3

Shape into 4 patties and place on the baking tray. Bake for 20 minutes, then flip and bake for a further 15 minutes.

Step 4

In a small bowl or jar combine tahini with lemon juice and ¼ cup water. Season with salt and pepper.

Step 5

To assemble the burgers, place lettuce on the bun base and top with a pattie, tahini, sprouts, onion and the top bun!

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