Tandoori Chicken with Raita

Name: Tandoori Chicken with Raita
Cuisine: Asian, Indian
Ingredients: Chicken & Marinade -; 1 kg (2.2lbs) - Chicken Thigh, Boneless & Skinless; 2 tsp (4g) - Ground Cumin; 2 tsp (4g) - Ground Garam Masala; 1 tsp (1.5g) - Ground Coriander; 1 tsp (1.5g) - Red Chilli Powder (Kashmiri); 1 tsp (1.5g) - Sweet Paprika; 1 tsp (1.5g) - Ground Turmeric; 1 Cup (250g) - Plain Yogurt (I Used Greek); 3 - Garlic Cloves, Minced; 10g (0.4oz) - Ginger, Peeled & Minced; 1 - Lime, Juiced; Seasoning To Taste; Raita -; 1 Cup (250g) - Plain Yogurt (I Used Greek); 1/2 - Continental Cucumber, Grated; 2.5g (0.1oz) - Coriander (Cilantro), Roughly Chopped; 2.5g (0.1oz) - Mint, Roughly Chopped; 1 tsp (1.5g) - Ground Cumin; Seasoning To Taste

2 steps

Tandoori chicken is traditionally cooked in a tandoor oven hence the name but let’s be real, none of us has that in our homes. In this one, I’m going to show...

Updated at: Thu, 17 Aug 2023 02:36:51 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories495.5 kcal (25%)

Total Fat15.3 g (22%)

Carbs10.5 g (4%)

Sugars4.6 g (5%)

Protein76 g (152%)

Sodium670.4 mg (34%)

Fiber1.8 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1kgChicken Thigh

Boneless & Skinless

4gGround Cumin

4gGround Garam Masala

1.5gGround Coriander

1.5gRed Chilli Powder

Kashmiri

1.5gSweet Paprika

1.5gGround Turmeric

10gGinger

0.5Cucumber

2.5gCoriander

Cilantro, Roughly Chopped

2.5gMint

Instructions

Step 1

After the chicken has been marinated it can be placed in the fridge for a minimum of 30 mins and up to 3 days.

Step 2

Once the dish is cooked you can store it for 3 days in the fridge, well covered. As for reheating from fresh, place the chicken into the oven set at 180.c-350.f for 10 minutes to reheat or you can place the whole dish in the microwave.

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