By SW Sarah
Easy mushroom stroganoff
7 steps
Prep:30minCook:30min
A vegetarian mushroom stroganoff that's as rich and delicious as its meaty cousin. You can use any mix of mushrooms you like in this stroganoff recipe. This is designed to be a low cost recipe.
Updated at: Thu, 17 Aug 2023 08:46:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
26
High
Nutrition per serving
Calories342.4 kcal (17%)
Total Fat12.3 g (18%)
Carbs50.6 g (19%)
Sugars5.6 g (6%)
Protein9.2 g (18%)
Sodium425.2 mg (21%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat a frying pan or wide saucepan over a medium heat and add the oil. Once hot, add the onion along with a pinch of salt and cook the onion gently for 5–7 minutes or until soft.
Step 2
Add the garlic to the pan and continue to cook for 2 minutes, then add the mushrooms. Continue to cook gently for a 5–6 minutes, or until the mushrooms are tender and golden brown.
Step 3
Add the mustard and paprika and mix well so that everything is coated. Add the stock, stirring as you pour it. Simmer gently for 5 minutes while you cook the rice.
Step 4
Cook the rice according to the packet instructions in a separate saucepan until tender.
Step 5
Once the rice is cooked, remove the mushrooms from the heat, stir in the soured cream along with the juice of two lemon wedges and mix it all together. Taste and add salt and pepper as needed. Serve the stroganoff with the rice and the remaining wedges of lemon on the side.
Recipe Tips
Step 6
In March 2022 this recipe was costed at an average of £4.15 when checking prices at four UK supermarkets.
Step 7
This recipe is designed to be made in conjunction with a low-cost store-cupboard
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