Slow Cooked Pot Roast and Veggies
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By Aurelia McKinnon
Slow Cooked Pot Roast and Veggies
9 steps
Prep:30minCook:8h
Updated at: Thu, 17 Aug 2023 10:38:34 GMT
Nutrition balance score
Great
Glycemic Index
78
High
Glycemic Load
36
High
Nutrition per serving
Calories347.3 kcal (17%)
Total Fat4.6 g (7%)
Carbs46.1 g (18%)
Sugars4.8 g (5%)
Protein31.5 g (63%)
Sodium806.5 mg (40%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In shallow bowl, combine flour, salt & pepper; mix well. Add streak pieces to flour mixture; turn to coat both sides.
Step 2
Spray large non-stick skillet with non-stick cooking spray. Heat over medium-high heat until hot. Add beef; cook 2-3 minutes on each side or until browned. Remove from skillet; cover to keep warm.
Step 3
In 3 1/2-4 quart slow cooker, combine potatoes, carrots; mix well. Add bay leaf. Place browned beef over veggies.
Step 4
In small bowl, combine 1 1/2 cups of the broth and Worcestershire sauce. Pour over beef.
Step 5
Cover; cook on low setting for 8-10 hours or until beef is tender.
Step 6
With slotted spoon remove beef & veggies from slow cooker; place on serving platter; cover to keep warm.
Step 7
Pour liquid from slow cooker into medium sauce pan; remove & discard bay leaf.
Step 8
In small bowl combine remaining broth and cornstarch; blend until smooth. Add liquid to saucepan; bring to a boil over medium-high heat stirring constantly. Boil 1 minute.
Step 9
Serve sauce with beef and vegetables.
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