Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
2
Low
Nutrition per serving
Calories301.7 kcal (15%)
Total Fat15.6 g (22%)
Carbs6.8 g (3%)
Sugars0.7 g (1%)
Protein32.1 g (64%)
Sodium412.5 mg (21%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 225gwater chestnuts
tin, drained
4spring onions
trimmed and thinly sliced
1lime
Zest and 1/2 juice of
2garlic cloves
peeled and minced or grated
1 cmroot ginger
piece, peeled and grated
10gfresh coriander
chopped
1 tspdried chilli flakes
2 tspgluten free soy sauce
600gchicken breast mince
sea salt
black pepper
cooking spray
calorie controlled
½ tspgranulated sweetener
Instructions
Step 1
Preheat the oven to 200°C (390°F), 180°C (355°F), gas mark 6. Using a food processor, finely chop the water chestnuts. Place in a mixing bowl with the spring onions, lime zest, garlic, two-third of the grated ginger, coriander, chilli flakes, and 2 teaspoons of soy sauce.
Bowl
Food ProcessorMix
Step 2
Add the chicken breast mince to the bowl and mix all the ingredients together. Check the seasoning by cooking a penny-sized piece in a frying pan with some cooking spray. Add salt and pepper to taste.
Frying Pan
Step 3
3. Divide into 20 equal sized balls, shape into cakes and place on a baking sheet that has been spray with cooking spray. Cook in the oven for 10 minutes, until the juices run clear and there is no pink in the middle of the chicken
Baking sheet
Step 4
While the chicken is cooking, make the dipping sauce. Mix together the remaining 2 tablespoons of soy sauce, the lime juice, the sweetener and the remaining ginger.
Step 5
Serve five bite-sized cakes per portion with the dipping sauce on the side.
Step 6
How to batch: You can freeze these before or after cooking. If freezing raw, defrost thoroughly before cooking in the oven. If cooked, allow to cool within 2 hours before freezing. Make sure they are defrosted completely before reheating in the oven.
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