Keto Fiber Filled Noatmeal

Name: Keto Fiber Filled Noatmeal
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Cuisine: World Cuisine
Ingredients: 1/4 cup almond flour; 2 Tablespoons unsweetened Coconut flakes, toasted; 2 Tablespoons golden flaxseed meal; 1 Tablespoon collagen protein powder unsweetened, vanilla or chocolate; 1 Tablespoon Swerve brown; 1/8 tsp cinnamon; Dash of salt; 1/3 cup unsweetened almond milk, or coconut; 2 tablespoons walnut pieces, or pecan or nut of choice

3 steps

Prep:3minCook:2min

This keto “oatmeal” is filled to the brim with flavor, protein, and healthy fiber. It's ready in minutes. It's hard for us to get enough fiber in our keto lifestyle and this packs a one two punch. I use golden flaxseed because it's a lighter flavor, but you can use regular. 450 calories. 22g protein, over 12g fiber, and 6 net carbs!

Updated at: Thu, 17 Aug 2023 06:34:55 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories429.1 kcal (21%)

Total Fat34.3 g (49%)

Carbs27.1 g (10%)

Sugars3.9 g (4%)

Protein20.2 g (40%)

Sodium403.4 mg (20%)

Fiber9.2 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

¼ cupalmond flour

2 Tablespoonsunsweetened Coconut flakes

toasted

2 tablespoonsgolden flaxseed meal

1 Tablespooncollagen protein powder

unsweetened, vanilla or chocolate

1 TablespoonSwerve brown

⅛ tspcinnamon

salt

⅓ cupunsweetened almond milk

or coconut

2 tablespoonswalnut pieces

or pecan or nut of choice

Instructions

Step 1

Mix all dry ingredients together well over high heat while stirring about 30 seconds.

Step 2

Add milk and butter and bring to boil. Let boil about 30 seconds. Remove from heat and serve. Can top with a little heavy cream.

Step 3

You can change this up. If you want chocolate use cocoa or chocolate protein powder. Use regular swerve and no cinnamon. If you only have regular collagen or protein powder, add vanilla extract or whatever extract flavor you want. The choices truly are endless.