Tomato bisque
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Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories209.9 kcal (10%)
Total Fat16.7 g (24%)
Carbs19.4 g (7%)
Sugars8.4 g (9%)
Protein3.2 g (6%)
Sodium476.4 mg (24%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Saute carrots in unsalted butter 3 minutes on md heat.
Step 2
Add onions, and celery and cook another 2 minutes.
Step 3
Add garlic and cook 1 minute.
Step 4
Sprinkle flour over veggies and stir on low heat for 1 minute.
Step 5
Add chicken stock, tomatoes, tomato paste and sugar, thyme and rosemary. Bring to boil.
Step 6
Cover partially and cook over md low heat stirring occasionally until veggies are tender. About 15 minutes.
Step 7
Puree the soup in blender until smooth. Return to soup pot. Add heavy cream and sour until heated through. Season with salt and pepper to taste and mix in 2 tbs unsalted butter. Served with croutons.
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