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Tortilla crusted tilapia and roasted veggies
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Ramita Chawla
By Ramita Chawla

Tortilla crusted tilapia and roasted veggies

An easy lunch or dinner
Updated at: Thu, 17 Aug 2023 02:45:49 GMT

Nutrition balance score

Great
Glycemic Index
45
Low

Nutrition per serving

Calories424 kcal (21%)
Total Fat16.4 g (23%)
Carbs43.8 g (17%)
Sugars9.7 g (11%)
Protein26.8 g (54%)
Sodium915.1 mg (46%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook frozen tortilla crusted tilapia in air frier. (Costco brand)
Step 2
Heat stir fried cauliflower rice (Trader Joe’s brand). Add in frozen edamame for extra protein.
Step 3
Line a cookie sheet with aluminum foil. Add veggies to roast (Brussels sprouts, sweet potatoes, onions, broccoli, etc). Top with olive oil, garlic, salt, and pepper to taste. Bake at 350 until golden brown
Step 4
Assemble in a bowl and top with fresh lemon dill aioli

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