Three Bean Chilli Con Carne by Pureety

Name: Three Bean Chilli Con Carne by Pureety
Cook time: 45 min
Total time: 45 min
Cuisine: Latin American, American, Mexican
Ingredients: 400g Meat Free Mince; 400g Tinned 3 Beans , Rinsed; 1 Onion , Diced; 1 Peppers mixed colours , Diced; 400g Tinned Chopped Tomatoes; 220g Cherry Tomatoes , Halved; 100ml Water; 1 Lime , Juiced; 10g Coriander , Chopped; 1tbsp Olive Oil; Pureety Chilli Con Carne Seasoning

6 steps

Cook:45min

A plant based twist on the classic chilli con carne guaranteed to warm you up on the colder evenings

Updated at: Thu, 17 Aug 2023 11:36:03 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories262.6 kcal (13%)

Total Fat7.4 g (11%)

Carbs26.9 g (10%)

Sugars9.3 g (10%)

Protein18.5 g (37%)

Sodium1014.1 mg (51%)

Fiber11.6 g (41%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

400gMeat Free Mince

400gtinned 3 beans

rinsed

1onion

diced

1peppers mixed colours

diced

400gtinned chopped tomatoes

220gCherry Tomatoes

100mlwater

10gcoriander

1 Tbspolive oil

Chilli Con Carne Seasoning

Instructions

Step 1

Heat up a large pan with the oil and soften the diced onion

Step 2

Add the meat free mince and keep stirring to prevent it sticking to the pan; cook until starting to brown

Step 3

Now add the peppers and fry for a few minutes

Step 4

Add the mixed beans, chopped tomatoes and cherry tomatoes

Step 5

Whisk the Puréety Chilli Con Carne seasoning in with the water before pouring into the pan with the mince and beans, bring to the boil and simmer for 20 minutes

Step 6

Finish with the fresh coriander and lime juice, mix and serve

View on pureety.com

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