By Marjorie Thériault
Spicy Carrot Dip
This easy, affordable and nutritious spicy carrot dip is essential for any cookout. Inspired by the Moroccan carrot salad I ate growing up, this dip pulls the vibrant herbs and warming spices together with a foundation of bright flavors from orange and ginger. It’s spiced, sweet, savory, and spicy,
Updated at: Thu, 17 Aug 2023 05:00:03 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
3
Low
Nutrition per serving
Calories104.5 kcal (5%)
Total Fat8.6 g (12%)
Carbs6.9 g (3%)
Sugars3.5 g (4%)
Protein1 g (2%)
Sodium291.1 mg (15%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
13 servings
carrots
to season
1 poundcarrots
2garlic cloves
minced
0.25yellow onion
diced
4 tablespoonsolive oil
½ teaspoonsumac
optional
¼ teaspooncumin
¼ teaspooncinnamon
1 teaspoonsalt
1 tablespoonorange zest
1navel orange
juice of
2 tablespoonparsley
chopped
¼ cuproasted hazelnuts
or walnuts, chopped
⅛ teaspooncumin
¼ teaspoonsumac
optional
½ teaspoonaleppo pepper flakes
sub with red pepper flakes
1 tablespoonsharissa paste
or tomato
1 tablespoonsolive oil
1 tablespoonsmaple syrup
salt
to taste
olive oil
for garnish
orange zest
for garnish
parsley
for garnish
hazelnuts
chopped, for garnish
Instructions
View on lahbco.com
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