Avocado toast with smoked mackerel & lime - Family-Friends-Food

Name: Avocado toast with smoked mackerel & lime - Family-Friends-Food
Cook time: 10 min
Total time: 10 min
Cuisine: European, American
Ingredients: 2 slices bread - whatever kind you like!; ½ an avocado; 1 smoked mackerel fillet; 1 spring onion (scallion); ¼ a lime; freshly ground black pepper (optional)

5 steps

Cook:10min

Updated at: Wed, 16 Aug 2023 21:09:58 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories262.5 kcal (13%)

Total Fat14.2 g (20%)

Carbs17.9 g (7%)

Sugars2.2 g (2%)

Protein15.3 g (31%)

Sodium583.6 mg (29%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 slicesbread

whatever kind you like

0.5avocado

1smoked mackerel fillet

1spring onion

scallion

0.25lime

freshly ground black pepper

optional

Instructions

Step 1

Toast the bread to your liking.

Step 2

While the bread is toasting, remove the skin from the avocado. Remove the skin and any bones from the mackerel and break into flaky chunks. Trim and thinly slice the spring onion.

Step 3

Once the toast is ready, squash half the avocado onto each slice using a fork. Scatter the mackerel pieces and sliced spring onions over.

Step 4

Squeeze over the lime and season with black pepper if desired.

Step 5

Serve immediately!