By Luke Barry
Polish Chicken Broth Kaszotto
8 steps
Prep:30minCook:20min
A gorgeous broth-based dish I learned in Poland, the secret is the broth, an English stock cube just won't cut it. Dig deep, get fancy and make your own!
Updated at: Thu, 17 Aug 2023 05:35:56 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
23
High
Nutrition per serving
Calories734.6 kcal (37%)
Total Fat28.5 g (41%)
Carbs60.6 g (23%)
Sugars5.7 g (6%)
Protein58.4 g (117%)
Sodium3174.5 mg (159%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Broth
Main
2chicken breasts
1red onion
diced
3cloves of garlic
crushed
0.2butternut squash
1 tspsalt
1 tspground pepper
butter
Kasza
Garnish
Instructions
Broth
Step 1
Warm a chicken Broth.
Main
Step 2
Add a tbsp of butter to a pan and raise to a medium heat.
Step 3
Add a diced onion and cook till translucent.
Step 4
Add two diced chicken breasts, diced butternut squash and diced sundried tomatoes to the pan.
Step 5
Add Garlic, salt and ground pepper.
Step 6
Add 120g of Kasza and mix until even.
Step 7
Once the chicken is cooked, add broth to the main pan.
Step 8
Simmer for 10 minutes, serve garnished with chopped arugula.
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