By Sarah Cobacho
PLANT-BASED BLT SANDWICH WITH TEMPEH BACON
4 steps
Prep:5minCook:5min
✨ To make a healthier version of the BLT sandwich, use lightly toasted bread (I love rye sourdough), a little bit of Dijon mustard, some hummus, sliced tomato, the cooked tempeh, crispy lettuce and avocado.
Updated at: Thu, 17 Aug 2023 07:35:01 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
6
Low
Nutrition per serving
Calories408 kcal (20%)
Total Fat23.7 g (34%)
Carbs21.4 g (8%)
Sugars6.3 g (7%)
Protein34.1 g (68%)
Sodium526 mg (26%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cut the tempeh into 0.5cm thick slices
Step 2
Add all the other ingredients to a container and mix well to combine
Step 3
Place the tempeh into the box and make sure it is thoroughly coated. The longer it marinates, the stronger the flavours will be.
Step 4
Cook on a lightly oiled pan on medium heat for a couple of minutes on each side.
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