Grilled Citrus Chicken with Cucumber-Orange Salad

Name: Grilled Citrus Chicken with Cucumber-Orange Salad
Prep time: 12 min
Cook time: 7 min
Total time: 19 min
Ingredients: 1/2 cup orange juice; 2 tablespoons lime juice; 2 garlic cloves, mince; 1 tablespoon canola oil; 3/4 teaspoon salt; 4 thin-sliced chicken breast cutlets, 1/4 pound each; 1 cucumber, peeled and diced; 1 orange, peeled and diced; 1 red bell pepper, seeded and diced; 1/4 cup sliced black olives

3 steps

Prep:12minCook:7min

Serving size is 1 chicken cutlet and 2/3 cup salad. 4 WW points.

Updated at: Thu, 17 Aug 2023 09:04:50 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories221.4 kcal (11%)

Total Fat7.9 g (11%)

Carbs10.8 g (4%)

Sugars6.8 g (8%)

Protein26.6 g (53%)

Sodium552.2 mg (28%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

½ cuporange juice

2 tablespoonslime juice

2garlic cloves

mince

1 tablespooncanola oil

¾ teaspoonsalt

4 x 0.25 poundchicken breast cutlets

¼ cupsliced black olives

Instructions

Step 1

Combine the orange juice, lime juice, garlic, oil, and salt in a small bowl. Pour half the mixture into a large bowl and add the chicken. Turn to coat.

Step 2

Spray a nonstick ridged grill pan with nonstick spray and place over medium-high heat. Remove the chicken from the marinade, discard the marinade, and place the chicken on the grill pan. Cook until the chicken is cooked through, about 3 minutes on each side.

Step 3

Meanwhile, toss the cucumber, orange, bell pepper, and olives with the remaining orange juice mixture. Serve with the chicken.