Cornbread
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories304.6 kcal (15%)
Total Fat9.2 g (13%)
Carbs46 g (18%)
Sugars4.7 g (5%)
Protein8.5 g (17%)
Sodium1001.6 mg (50%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 400*F
Step 2
Put the lard in a 9 or 10 inch cast iron skillet or divide among the 7 or 8 compartments if a corn-stick mile and place the prepared pan in the oven.
Step 3
Combine the dry ingredients in a large bowl
Step 4
Add the eggs and the buttermilk. Stir well, removing any lumps with the backs of 2 wooden spoons.
Step 5
Remove the skillet or mold from the oven and tilt it so that all the surfaces are well greased. Pour the excess lard into the batter and stir.
Step 6
Pour the batter into the hot pan and bake, at 400*F, for 25-30 minutes. The bread should have golden brown edges, the top will be dotted with golden brown patches, and the bread should test clean.
Corn Sticks
Step 7
Fill the mold 3/4 full and bake for 15-20 minutes. Regressed the mold and fill with remaining batter.
Crackling Bread
Step 8
Instead of using lard in step 2, sauté 1/2 pound diced (1 cup) bacon or diced salt pork in a 9 or 10 inch cast iron skillet.
Step 9
Remove the crisp bits and tilt the pan so that it’s surface is coated with the fat.
Step 10
Pour 2-3 tablespoons of the bacon fat and the bacon bits into the batter in step 5. Reduce the amount of salt to 1/2 teaspoon.
Jalapeño Corn Bread
Step 11
Add a diced fresh jalapeño pepper to the dry ingredients in step 3.