By Food System Team
Bread n' Dance · St Helena Island
9 steps
Cook:30min
Bread n’ Dance is actually tomato paste sandwiches, so named because they are always served at a dance, or other social event.
Updated at: Wed, 16 Aug 2023 19:47:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
9
Low
Nutrition per serving
Calories207.5 kcal (10%)
Total Fat10.2 g (15%)
Carbs21.1 g (8%)
Sugars14.8 g (16%)
Protein10.8 g (22%)
Sodium1429.6 mg (71%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat the oil in a frying pan
Step 2
Add onions, chilli, bacon and herbs
Step 3
Fry until soft then add tomatoes with juice, salt and sugar
Step 4
Using a fork mash tomatoes
Step 5
Simmer mixture until all the liquid has evaporated and you are left with a thick pulp
Step 6
Stir in beaten egg until cooked
Step 7
Remove from heat and cool
Step 8
Store in the refrigerator
Step 9
Serve in sandwiches
View on sthelenaisland.info
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