Garlic Chicken and Chickpea Rice
100%
0
Nutrition balance score
Great
Glycemic Index
47
Low
Nutrition per serving
Calories2410.2 kcal (121%)
Total Fat65.6 g (94%)
Carbs317.5 g (122%)
Sugars11.4 g (13%)
Protein154.4 g (309%)
Sodium3726.9 mg (186%)
Fiber61.3 g (219%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 tspoil
0.5onion
chopped
1 headgarlic
peeled & minced
1 lbground chicken
or protein of choice, turkey, beef, or tofu
½ tspsalt
¼ tsppepper
1 ¼ cupsbrown rice
uncooked
6 ozfrozen spinach
2 ¼ cupswater
3 cupscans cooked chickpeas
2 15 oz ea, or beans of choice
½ cupfresh parsley
chopped
1 lbfrozen broccoli
steam-in bag
Instructions
Step 1
Sauté onions and garlic in oil for a few minutes until translucent.
Step 2
Add ground meat and cook 8-10 minutes, until cooked through.
Step 3
Add seasoning, and spinach.
Step 4
Turn down to a simmer and cook 20-30 minutes, stirring 1-2 times.
Step 5
Put rice and water in rice cooker. When done, stir in chickpeas and parsley, and season to taste.
Step 6
Steam broccoli and serve on the side.
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