Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Nutrition per serving
Calories1387.4 kcal (69%)
Total Fat59.8 g (85%)
Carbs182 g (70%)
Sugars32.8 g (36%)
Protein41.4 g (83%)
Sodium8764.3 mg (438%)
Fiber19.6 g (70%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
1. In a large dutch oven, heat olive oil over medium-high heat.
Step 2
Once hot, add diced onion and cook for 4-5 minutes or until beginning to soften. Add in garlic and cook another minute.
Step 3
2. Dice cauliflower into florets, then add to the onions. Stir in salt and pepper.
Step 4
3. Pour in veggie broth and bring to boil. Once boiling, reduce heat to medium-low and simmer for 20 minutes or until cauliflower is tender.
Step 5
4. Once cauliflower is tender, add butter, lemon juice, and nutmeg. Turn off heat and let sit 10 minutes.
Step 6
5. Using an immersion blender or regular blender, blend soup until completely smooth.
Step 7
6. Meanwhile, heat a saute pan over medium-high heat. Add oil. Once hot, add bread cubes and spices. Cook 7-8 minutes, tossing occasionally until bread is toasted.
Step 8
7. Add soup to bowl and top with parsley and croutons.
Notes
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