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By Healthy mummy 1
Mixed Bean and Rice Salad
3 steps
Prep:15min
Fresh, simple, vegan-friendly salad.
Updated at: Thu, 17 Aug 2023 06:04:33 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories340.8 kcal (17%)
Total Fat18.5 g (26%)
Carbs36.9 g (14%)
Sugars8.7 g (10%)
Protein10.2 g (20%)
Sodium433.6 mg (22%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
400gbeans
4 bean mix, canned, drained and rinsed
2 cuprice
brown, cooked
20gpine nuts
20gsunflower seeds
20gpumpkin seeds
2shallot
thinly sliced
1capsicum
red, diced
1capsicum
green, diced
¼ cupcranberries
dried
2 Tbspoil
olive, extra virgin
1lemon juiced
2 Tbspsoy sauce
GF if required
2 clovegarlic
crushed
parsley
50gcashews
50galmonds
Instructions
Step 1
Combine the olive oil, lemon juice, soy sauce, garlic in a small container and mix tocombine. Season with salt and pepper to taste. Set aside.
Step 2
Combine the 4 bean mix, brown rice, pine nuts, seed mix, shallots, capsicums and cranberries in a large bowl. Stir to combine.
Step 3
Pour over dressing and toss. Serve immediately.
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