Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
7
Low
Nutrition per serving
Calories337.7 kcal (17%)
Total Fat26.8 g (38%)
Carbs20.2 g (8%)
Sugars15.3 g (17%)
Protein8 g (16%)
Sodium1327.2 mg (66%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook the crab legs in boiling water for about 6 minutes. Wait till it’s cool enough to crack and chop. Save a couple larger pieces for topping, Keep to the side
Pot
Step 2
Heat oven at 400 degrees. Halve the tomatoes and toss in olive oil, salt, and pepper. Roast for about 20 minutes
Knife
Step 3
Heat olive oil in a large pot, and add Onion, Celery, Basil and Carrot till veggies soften. Add in garlic for about 1 additional minute.
Pot
Step 4
Add in the canned tomatoes, roasted tomatoes, vegetable broth and bring to a boil. Add in salt, pepper, sugar, and Italian seasoning (season to taste)
Step 5
Bring to a simmer, then add in the chopped crab legs. Turn off heat and use an immersion blender until there are no lumps left. ( if you don’t have an immersion blender, you can transfer soup to a regular blender and then back to the pot)
BlenderMix
Step 6
Add in a cup of heavy cream and stir
Step 7
Plate and add a piece of the saved larger piece of crab, a couple pieces of basil, and a swirl of heavy cream. Enjoy
Notes
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