Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories302.1 kcal (15%)
Total Fat14.1 g (20%)
Carbs42 g (16%)
Sugars24.1 g (27%)
Protein6.1 g (12%)
Sodium70.5 mg (4%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Whisk together the chia seeds, spices, and milk in a bowl. Allow the moisture to sit for 10-15 minutes until it had thickened. Give it a stir before serving then add the chia pudding into a jar. Top with the almond butter, pecans, and cinnamon stick if desired.
