Laupele Fritters

Name: Laupele Fritters
Cuisine: American, European
Ingredients: handful spinach leaves; 100g cooked breadfruit (Cassava or Potato could be substituted); 1 tbsp chives; 1 tbsp flour (Cassava or Cornflour could be used here); Pinch of salt; Pinch of cracked pepper; Regular cooking oil; 1 ripe Avocado; 1tbsp Coconut Cream

10 steps

These fritters use laupele leaves, but here spinach is used. Potato can also be used instead of the breadfruit.

Updated at: Thu, 17 Aug 2023 03:10:02 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories510.2 kcal (26%)

Total Fat34.7 g (50%)

Carbs53.3 g (21%)

Sugars15.9 g (18%)

Protein4.9 g (10%)

Sodium377.5 mg (19%)

Fiber12.8 g (46%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

spinach leaves

100gbreadfruit

cooked, Cassava or Potato could be substituted

1 Tbspchives

1 Tbspflour

Cassava or Cornflour could be used here

1 TbspCoconut Cream

Instructions

Step 1

Blanche the spinach in boiling water, plunge into cold water, then squeeze to get the water out. Finely chop.

Step 2

Mash the cooked breadfruit and mix it with spinach in a medium bowl.

Step 3

Chop chives and add to the mix.

Step 4

Fold them in and make sure all the ingredients combine very well.

Step 5

Add the flour just to make it a firm batter.

Step 6

Season with salt and pepper.

Step 7

Heat up the oil in a frying pan.

Step 8

Shape into patties and fry on a medium heat until the fritters until golden brown.

Step 9

When the fritters are cooked take them out and put them on a plate with a paper towel to drain oil.

Step 10

Slice some avocado length wise place them in a star pattern then place the fritters in between the avocado slices. Just before serving drizzle fresh coconut cream on the fritters and serve.

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