Skinnytaste Crispy Chicken Piccata

Name: Skinnytaste Crispy Chicken Piccata
Cook time: 30 min
Total time: 30 min
Cuisine: European, Mediterranean, Italian
Ingredients: 12 oz Boneless Skinless Chicken Breasts; Lemon; 1/4 cup Panko Breadcrumbs; 1/2 oz Capers; 0.42 oz Mayonnaise; 0.5 tsp Garlic Pepper

2 steps

Cook:30min

Updated at: Wed, 16 Aug 2023 23:54:06 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories277 kcal (14%)

Total Fat9.2 g (13%)

Carbs7.1 g (3%)

Sugars0.7 g (1%)

Protein39.4 g (79%)

Sodium390.2 mg (20%)

Fiber1 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

12 ozBoneless Skinless Chicken Breasts

lemon

¼ cuppanko breadcrumbs

0.5 ozCapers

0.42 ozMayonnaise

½ tspGarlic Pepper

Instructions

Step 1

Preheat oven to 425. Pat chicken dry and season both sides with a pinch of pepper. Place chicken in a tray. Top evenly with mayonnaise, panko, and 1/4 tsp. salt. Spray with cooking spray.

Step 2

Bake in hot oven until chicken reaches a minimum internal temperature of 165 degrees, 23-28 minutes. While meal bakes, cut lemon into wedges. Carefully remove tray from oven. To serve, top chicken with capers and squeeze lemon wedges over meal to taste. Bon appétit!