Blueberry Muffin & Eggs

Name: Blueberry Muffin & Eggs
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 1/3 cup sugar; 1/3 cup Kodiak Cakes, buttermilk mix; 2 Tbsp butter; 1 tsp ground cinnamon; 1.5 cup Kodiak Cakes, the Buttermilk Mix flavor; 1 serving Vanilla protein powder; 1/2 cup xylitol; 1/2 tsp salt; 2 tsp baking powder; 1 large egg; 1/2 cup applesauce, unsweetened; 1/3 almond milk, unsweetened; 2 Tbsp coconut oil, melted; 1 cup blueberries, fresh; 72 Tbsp liquid egg whites (4.5 cups?) 6 per serving; 12 Tbsp parmesan cheese, grated; salt; pepper

8 steps

Prep:15minCook:15min

Best eaten rather quickly

Updated at: Thu, 17 Aug 2023 12:49:50 GMT

Nutrition balance score

Good

Nutrition per serving

Calories234.6 kcal (12%)

Total Fat7.5 g (11%)

Carbs23.4 g (9%)

Sugars8.9 g (10%)

Protein18.6 g (37%)

Sodium598.4 mg (30%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

Instructions

Step 1

Heat oven to 400 Degrees F

Step 2

Make the topping by adding the coconut sugar, kodiak cakes, melted butter/coconut oil, and cinnamon to a bowl. Mix with a fork until well combined; set aside

Step 3

Place the Kodiak Cakes Mix, protein powder, xylitol, sea salt and baking powder in a bowl. Stir until combined.

Step 4

In a separate bowl beat the egg, applesauce, almond milk and melted coconut oil. Add the wet to the dry; mix until just combined. Fold in the blueberries. (if blueberries are frozen baked for 5 minutes longer)

Step 5

Add muffin liners to a muffin pan. Spray the liners with cooking spray. Add the batter to the liners until they are 3/4 full; add about 1/4 cup in each.

Step 6

Add 1 Tbsp of the crumble topping to each muffin.

Step 7

Bake for 13-15 minutes or until golden and cooked through.

Step 8

Cook the egg whites to your liking and top with parmesan cheese. Season with salt and pepper to taste. Enjoy on the side of your muffin.