By Stacey Telfer
HEALTHY CHICKEN KORMA
I really LOVE a korma, but they can be quite calorific with all that cream. This one comes in at just 290 calories a serving. Reduced-fat coconut milk is perfect for creating a leaner curry, giving that creamy sensation without the calories. You don’t get a strong taste of coconut as the spices really shine through.
Updated at: Thu, 17 Aug 2023 05:08:26 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
5
Low
Nutrition per serving
Calories501.3 kcal (25%)
Total Fat29.6 g (42%)
Carbs16.5 g (6%)
Sugars5.7 g (6%)
Protein40.3 g (81%)
Sodium420.6 mg (21%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3chicken breasts
cut into chunks
400mltin of reduced-fat coconut milk
100mlchicken stock
1 Tbsptomato purée
1 Tbspmango chutney
4garlic cloves
chopped
2.5 c mfresh ginger
grated
1onion
sliced
1 tspground coriander
1 tspground cumin
1 tspmild chilli powder
1 tspground turmeric
1 tsppaprika
3cloves
1 Tbspcornflour
mixed to a paste with 1 tbsp water
salt
to taste
pepper
to taste
flaked almonds
fresh coriander
to garnish
Instructions
Step 1
Place all the ingredients in the slow cooker, stir and season to taste. Cook on high for 3 hours or low for 4–5 hours. Pick out the cloves and discard them, then garnish with flaked almonds and fresh coriander.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!