By Endo Empowered
Banana, Maca Crumble
5 steps
Prep:20min
Amaranth is your protein punch, along with plenty of delicious almonds.
Easy to pop in the oven while you're in the shower and it is ready to go.
Updated at: Thu, 17 Aug 2023 03:06:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
29
High
Nutrition per serving
Calories840.5 kcal (42%)
Total Fat66.7 g (95%)
Carbs58.5 g (22%)
Sugars21.5 g (24%)
Protein16.8 g (34%)
Sodium27.5 mg (1%)
Fiber17.2 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Blend up the banana, cinnamon, chia seeds, maca and almond milk in your Nutribullet or blender.
Step 2
In an ovenproof dish, pour in your mixture and then layer with ground almonds, amaranth, coconut oil and slivered almonds.
Step 3
Top with coconut shreds.
Step 4
Cover with tinfoil and warm up for roughly 10minutes.
Step 5
Remove the tinfoil and brown the coconut flakes for roughly 2minutes
Notes
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