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Aoife Power
By Aoife Power

Easy Chicken Stir Fry 🌶

9 steps
Prep:20minCook:15min
A quick and easy stir fry, nothing fussy…
Updated at: Thu, 17 Aug 2023 05:04:58 GMT

Nutrition balance score

Good
Glycemic Index
47
Low
Glycemic Load
29
High

Nutrition per serving

Calories517.2 kcal (26%)
Total Fat14.9 g (21%)
Carbs62.1 g (24%)
Sugars16.8 g (19%)
Protein33.8 g (68%)
Sodium1774.5 mg (89%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
To a bowl, add all of the sauce ingredients and whisk well. Set aside until later.
To a bowl, add all of the sauce ingredients and whisk well. Set aside until later.
Step 2
Chop the chicken into thin strips, and cut the veg as per your preference.
Chop the chicken into thin strips, and cut the veg as per your preference.
Step 3
In a different bowl, add the chopped chicken breast, a drop of soy sauce, salt, pepper and corn flour. Combine well until the chicken is coated in the flour.
Step 4
Heat a wok/deep pan over a high heat until the oil starts to lightly smoke. Add the onions and garlic and sauté well.
Step 5
Add the chicken to the pan and fry until golden brown.
Add the chicken to the pan and fry until golden brown.
Step 6
Once the chicken is cooked, add the veg and fry for a couple of mins. Add the sauce mix and allow to bubble over a medium/high heat.
Once the chicken is cooked, add the veg and fry for a couple of mins. Add the sauce mix and allow to bubble over a medium/high heat.
Step 7
If the sauce is too thin, add some cornflour mix and allow to reduce further. If it is too thick, add some extra stock/water to the pan.
Step 8
Cook the noodles as per the instructions on the packet. Could also substitute rice for this recipe.
Cook the noodles as per the instructions on the packet. Could also substitute rice for this recipe.
Step 9
Add the cooked noodles to a bowl, ladle the chicken/veg stir fry mix over the noodles and garnish with chilli flakes, spring onion and sesame seeds.
Add the cooked noodles to a bowl, ladle the chicken/veg stir fry mix over the noodles and garnish with chilli flakes, spring onion and sesame seeds.

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