By Raquel Partida
Protein blueberry French toast
5 steps
Prep:5minCook:10min
This quick & easy breakfast is perfect when you want to satisfy a sweets craving and need to hit your protein goal!
Updated at: Thu, 17 Aug 2023 03:53:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
70
High
Nutrition per serving
Calories947 kcal (47%)
Total Fat48.3 g (69%)
Carbs118.6 g (46%)
Sugars62.1 g (69%)
Protein30.9 g (62%)
Sodium1188.2 mg (59%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
5slices blueberry bread
keto, or any low calorie bread
½ cegg whites
¼ cunsweetened almond milk
cinnamon
to taste
1 Tbspsweetener
1 tspvanilla extract
non stick spray
Toppings and Sides
Instructions
Step 1
1. In a bowl mix the egg whites, almond milk, vanilla extract, cinnamon, & sweetener.
Step 2
2. Grease a pan with non stick spray.
Step 3
3. Dip the blueberry bread into the egg mixture. Make sure both sides are coated. (If you can’t find this bread any low calorie bread will do.)
Step 4
4. Cook the bread for 3 minutes on each or until they are golden brown.
Step 5
5. When ready to eat enjoy with your choice of toppings and/or sides.
Notes
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