Chicken and Broccoli Casserole
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By Stephanie Coibion
Chicken and Broccoli Casserole
9 steps
Prep:45minCook:30min
Serve with rice
Updated at: Thu, 17 Aug 2023 04:43:35 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories437.1 kcal (22%)
Total Fat31.6 g (45%)
Carbs12.1 g (5%)
Sugars1.6 g (2%)
Protein25.7 g (51%)
Sodium810.6 mg (41%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Place chicken in a pot cover with water, add bullion and bring to a boil until cooked.
Step 2
While chicken is cooking, chop broccoli.
Step 3
Remove chicken from pot and shred.
Step 4
Cook chopped broccoli in water, boil about 5 minutes until tender. Remove broccoli from pot.
Step 5
Spray a 9 x13 pan. Layer broccoli and chicken in pan.
Step 6
Combine soup, mayo, curry, lemon, half of the cheddar and half of the parmesan.
Step 7
Pour over chicken and broccoli.
Step 8
Top with breadcrumbs and remaining cheese.
Step 9
Bake 350 for 20 to 30 minutes
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