By Vicki-Ann Hughes
Is this the perfect make-ahead weeknight veggie meal?
You’ll want to make this produce-packed dish again and again this summer, says Ellie Krieger
Updated at: Thu, 17 Aug 2023 03:55:08 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Nutrition per serving
Calories845.2 kcal (42%)
Total Fat61.9 g (88%)
Carbs52.6 g (20%)
Sugars40.3 g (45%)
Protein17.8 g (36%)
Sodium2490.3 mg (125%)
Fiber18.5 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
180glow-fat plain yoghurt
or whole milk
2 ½ tspgarlic
finely grated, divided
2 Tbspwater
plus more as needed
550gglobe aubergine
small, or 2 medium firm, trimmed and sliced 8mm thick
110gred onion
medium, sliced 8mm thick
4 Tbspolive oil
divided
1 tspsalt
divided
450gtomatoes
fresh, ripe, chopped, with their juices, may substitute with 800g no-salt-added diced tomatoes with their juices
½ tspsweet paprika
¼ tspground turmeric
¼ tspfreshly ground black pepper
2 Tbspfresh mint leaves
chopped
2 Tbspfresh coriander leaves
chopped
Instructions
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