Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
8
Low
Nutrition per serving
Calories65.4 kcal (3%)
Total Fat0.4 g (1%)
Carbs15.2 g (6%)
Sugars12.6 g (14%)
Protein0.7 g (1%)
Sodium102.1 mg (5%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
99 servings
Instructions
Step 1
Place the blackberries in a saucepan. Chop the apples and onions, then add both to the blackberries.
Sauce Pan
Step 2
Stir in the spices, salt and vinegar, then bring the mixture to the boil and reduce the heat. Cook the chutney gently for about 1 hour, until the fruit is thoroughly reduced.
Step 3
Rub the chutney through a sieve to remove all the pips, then return it to the clean pan and add the sugar. Stir until the sugar has dissolved, then simmer the chutney until it is thickened and the desired consistency is reached.
Sieve
Step 4
Makes about 2.75 kg [6 lb]
Notes
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