Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
9
Low
Nutrition per serving
Calories307.5 kcal (15%)
Total Fat8.8 g (13%)
Carbs29.7 g (11%)
Sugars2.7 g (3%)
Protein29.9 g (60%)
Sodium657.2 mg (33%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
280gwhite fish fillets
small, skin left on, cut into strips about 3cm, wide
¼ tspmild chilli powder
¼ tspgarlic granules
¼ tspground coriander
cooking spray
calorie controlled
salt
watercress
3 springsfresh coriander
cilantro
1spring onion
trimmed and chopped
2tortilla wraps
halved
0.5lime
4 tspfat free Greek yoghurt
¼ tspdried chilli flakes
Instructions
Step 1
Place the strips of fish – you should have about eight – skin side up on a board and sprinkle with the chilli powder, garlic granules and ground coriander.
Step 2
Spray a frying pan with cooking spray and place over a high heat. Add he fish to the pan, skin side down, and cook for 4 minutes – do not be tempted to slip the fillets or move them, you want the skin side crisp!
Step 3
Spray the fillets with cooking spray, then flip the fish over, sprinkle over the salt and cook for 2 minutes.
Step 4
Meanwhile, place watercress, the fresh coriander and some chopped spring onion onto each half wrap.
Step 5
When the fish is cooked, place a couple strips onto each prepared wrap. Squeeze over a little lime juice, dollop a blob of Greek yoghurt and give each taco a pinch of chilli flakes, then serve.
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