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Nicole Duncan
By Nicole Duncan

AM Energiser Smoothie

2 steps
Prep:5min
Updated at: Thu, 17 Aug 2023 06:35:57 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
10
Low

Nutrition per serving

Calories384.4 kcal (19%)
Total Fat18.3 g (26%)
Carbs30.7 g (12%)
Sugars12.1 g (13%)
Protein29.5 g (59%)
Sodium500.8 mg (25%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place all of the ingredients into a high- powered blender and blend until smooth.
Step 2
Pour into a glass and top with crushed nuts and berries.

Notes

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