Nutrition balance score
Unbalanced
Glycemic Index
20
Low
Glycemic Load
5
Low
Nutrition per serving
Calories316.3 kcal (16%)
Total Fat6.2 g (9%)
Carbs24.3 g (9%)
Sugars9.6 g (11%)
Protein39.7 g (79%)
Sodium2170.5 mg (109%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.2 litreschicken stock
hot, for both methods
salt
freshly ground black pepper
1 Tbspdark soy sauce
3 Tbspfish sauce
nam pla
3 Tbspmirin
1 tsptahini
2garlic cloves
finely chopped
5 cmfresh root ginger
piece, peeled and sliced into fine strips
2 tspdried chilli flakes
225gcan bamboo shoots
drained and rinsed
225gcan water chestnuts
drained and rinsed
125gbutton mushrooms
whole or larger ones halved
2skinless chicken breasts
finely sliced
spring onions
finely chopped
coriander leaves
250gready-cooked prawns
small, or shrimps
Instructions
Step 1
PREP 15 MINS
Step 2
COOK HIGH 2-24 HRS 1
Step 3
Preheat the slow cooker, if required.
Step 4
Put everything into the slow cooker except the spring onions, coriander, and prawns and add 300ml (10fl oz) of hot water.
Step 5
Cover with the lid and cook on high for 2-24 hours, stirring through the spring onions, coriander, for the last 20 minutes of cooking
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