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Ze Azrael
By Ze Azrael

Col Alemana

Updated at: Thu, 17 Aug 2023 06:05:53 GMT

Nutrition balance score

Great
Glycemic Index
78
High
Glycemic Load
57
High

Nutrition per serving

Calories324.7 kcal (16%)
Total Fat0.7 g (1%)
Carbs73.8 g (28%)
Sugars9.1 g (10%)
Protein9.5 g (19%)
Sodium52.8 mg (3%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet

Instructions

Veggie Prep

Step 1
If mashed potatoes, chop into chunks
Step 2
Molinex 2 carrots for sautee. Then separately molinex remaining 4 carrots and save for later
Step 3
Dice onions
Step 4
Press garlic
Step 5
Dice tomatoes
Step 6
Dice green pepper
Step 7
Chop cabbage

Sautee

Step 8
Sautee onion, garlic, carrots (only the ones for sautee), pepper, and tomato. Add cumin, salt (not too much cuz fermented cabbage already has some) and pepper

Instant Pot

Step 9
Add potatoes with minimum amount of water (2 cups). -- 4 min
Step 10
Add sautee and remaining ingredients to instant pot with minimum amount of water (2 cups). Remember to add tomato sauce last on the top. Then add bunched fresh oregano. -- 1 min.

Finish and Serve

Step 11
Remove peel of potatoes, transfer to metal pot, add salt and pepper and blend with hand blender.

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