By Niko Okamoto
Chaffles w/Lupin Flour
4 steps
Prep:5minCook:15min
This recipe is based on the KetoTwins video. You don't have to be too exact with the ingredient quantities. Mozzarella is pretty bland so it's a good choice for a wide variety of toppings or fillings. Try other semi-firm cheeses like cheddar, or whatever spices you like to the batter to change things up!
Updated at: Wed, 16 Aug 2023 23:48:10 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
2
Low
Nutrition per serving
Calories146.2 kcal (7%)
Total Fat9.5 g (14%)
Carbs3.6 g (1%)
Sugars0.2 g (0%)
Protein12.3 g (25%)
Sodium245.3 mg (12%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Whisk lupin flour and xanthan gum together, then toss in shredded mozzarella until well mixed.
Step 2
Dribble egg whites into the cheese mixture, mixing with a fork until everything is evenly distributed.
Step 3
Drop by approximately 1/4 cup (ice cream scoop) into each mini waffle area (or appropriate size for your wafflemaker).
Step 4
Check doneness no earlier than 4 minutes. Cook for at approximately 6 minutes, until waffles are brown and crispy. Lift out with a chopstick and let cool on a rack.
Notes
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