Baked Spiced Chickpeas (Garbanzos)

Name: Baked Spiced Chickpeas (Garbanzos)
Cuisine: Middle Eastern
Ingredients: 2 (15 ounces) cans chickpeas, rinsed and drain or garbanzos; 2 ½ tablespoons olive oil; 1 teaspoon turmeric; ½ teaspoon paprika; ½ teaspoon garlic powder; ½ teaspoon chili powder; ¼ teaspoon salt; ¼ teaspoon ground black pepper

3 steps

These little crunchy and flavored chickpeas are loaded with fiber and plant-based protein, and fantastic as a finishing touch to any salad or salad.

Updated at: Thu, 17 Aug 2023 04:41:06 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories181.3 kcal (9%)

Total Fat8.8 g (13%)

Carbs19.9 g (8%)

Sugars0.1 g (0%)

Protein7.1 g (14%)

Sodium498 mg (25%)

Fiber6.5 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 x 15 ounceschickpeas

cans, rinsed and drain or garbanzos

2 ½ tablespoonsolive oil

1 teaspoonturmeric

½ teaspoonpaprika

½ teaspoongarlic powder

½ teaspoonchili powder

¼ teaspoonsalt

¼ teaspoonground black pepper

Instructions

Step 1

Preheat oven to 400OF. Line a baking sheet with parchment paper and set aside.

Step 2

Dry chickpeas (garbanzos) with a kitchen towel or paper towels. In a large bowl whisk the oil, turmeric, paprika, garlic powder, chili powder, salt and black pepper. Add the chickpeas and toss to coat evenly. Transfer chickpeas to the prepared baking sheet and spread them out in a single layer.

Step 3

Bake for 30 to 35 minutes until golden and crispy, in the middle rack of the oven. Remove from the oven and let them cool. Serve immediately.

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